Weigh In record (no journal entry) for 12 January 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2513 kcal
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Fat: 94.09g | Prot: 101.14g | Carb: 334.48g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: animal crackers white fudge, London Broil, American Cheese Singles, Honey Wheat Bread, Kettle Cooked Mesquite BBQ Chips. Dinner: Diet Mountain Dew, Natural Cut Fries (Medium), Pulled Pork Sandwich. Snacks/Other: Oatmeal Chocolate Chip Cookie, Diet Mountain Dew - Bottle, Diet Mountain Dew - Bottle, Granola Bar with M&M's, Granola Bar with Snickers, animal crackers white fudge. more...
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2779 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 4 hours and 30 minutes, Standing - 2 hours, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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