Weigh In record (no journal entry) for 12 January 2012
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352.5 lb
Lost so far: 31.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1310 kcal
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Fat: 37.86g | Prot: 70.06g | Carb: 157.44g.
Breakfast: Italian Bread, Fried Egg. Lunch: Split Pea & Ham Soup. Dinner: Merlot Wine, Parmesan Cheese (Grated), Red Tomatoes (Canned), Macaroni, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mince Pie, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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losing 2.6 lb a week
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mamajoann's weight history
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