Builderdad's Journal, 12 January 2012

No weight loss from yesterday.

Started out at 229.2 total weight loss as of today, 6.6 Pounds
222.6 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
3202 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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