Jebbie23's Journal, 12 January 2012

171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 57.65g | Prot: 120.00g | Carb: 82.80g.   Breakfast: egg white omelet. Lunch: Grilled Chicken (Skin Not Eaten), cream squash. Dinner: chick-fil-a milkshake strawberry, Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chicken Nuggets (8 Count), Wheat Thins Crackers - Original. Snacks/Other: Ginger Candy Chews. more...

2214 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...