Weigh In record (no journal entry) for 12 January 2012
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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200 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 38.00g.
Breakfast: black tea, Instant Oatmeal - Raisin, Date & Walnut, Split Top Wheat Bread. more...
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steady weight
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anicholea's weight history
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