Weigh In record (no journal entry) for 12 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1733 kcal
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Fat: 34.92g | Prot: 112.47g | Carb: 244.68g.
Breakfast: Instant Breakfast, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Coffee - Large Double Double w/Milk, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: red pepper, tortilla, chicken breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 0. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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