Weigh In record (no journal entry) for 08 February 2010
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1513 kcal
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Fat: 74.58g | Prot: 52.01g | Carb: 164.77g.
Breakfast: cherry preserves, whole wheat bread, coffee, butter. Lunch: chinese chicken salad. Dinner: butter, cornbread, ham, pinto beans. Snacks/Other: Milk Chocolate with Almonds. more...
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2632 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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losing 1.8 lb a week
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neesay's weight history
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