Weigh In record (no journal entry) for 12 January 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2434 kcal
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Fat: 115.51g | Prot: 106.36g | Carb: 247.62g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Yellow Sweet Corn, Fiesta Sides- Spanish Rice, Colby Jack Cheese, Medium Picante Sauce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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