Talelia's Journal, 12 January 2012

So far so good. I just hopeing that I keep losing even if it just a few ounces each time I weigh. That will keep me encouraged.

145.6 lb Lost so far: 25.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 65.93g | Prot: 88.02g | Carb: 80.54g.   Breakfast: healthy life bread, folgers coffee, eggs, stevia, creamer. Lunch: kroger light creamy ranch dressing, broccoli, spinach, baked chicken. Dinner: romaine lettuce, salsa kroger, sour cream, hot pepper cheese kroger, american cheese, ground turkey, ole mexican foods. Snacks/Other: kroger popcorn, metamucil. more...

2226 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...