Weigh In record (no journal entry) for 09 February 2010
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161.4 lb
Lost so far: 3.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1761 kcal
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Fat: 51.50g | Prot: 63.11g | Carb: 278.06g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: jack pizza. Dinner: fruit walnut mcdonald, snack wrap. Snacks/Other: 100 calorie shortbread, great value ice cream cup, mini marshmallow, gripz, mandarin. more...
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2643 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 38 minutes, Shoveling - 1 hour. more...
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losing 0.8 lb a week
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