Weigh In record (no journal entry) for 12 January 2012
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1869 kcal
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Fat: 69.55g | Prot: 194.04g | Carb: 124.81g.
Breakfast: Green Peppers, Bacon (Cured, Pan-Fried, Cooked), EB Egg, Egg White. Lunch: Fat Free American Cheese Singles, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Romaine, Baby Spinach, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Snickers Bar (Miniatures), Cranberry Juice (Unsweetened), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Gala Apple (Medium), Strawberry Whey Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
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2597 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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