Weigh In record (no journal entry) for 09 December 2016
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93.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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950 kcal
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Fat: 14.95g | Prot: 59.77g | Carb: 150.09g.
Breakfast: Gala Apples, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Dinner: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.1 lb a week
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