Weigh In record (no journal entry) for 12 January 2012
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1699 kcal
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Fat: 75.38g | Prot: 76.46g | Carb: 191.09g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Cottage Cheese , 2% Milk, Classic Iceberg Salad (Dole), Ranch Dressing, Homestyle Cracked Wheat with Whole Grain Bread. Snacks/Other: Vienna Sausage, Sesame and Flax Seed Crackers, Apples, Tex Mex Trail Mix, Raw Almonds. more...
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2593 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 7.0 lb a week
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