Weigh In record (no journal entry) for 12 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1841 kcal
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Fat: 79.37g | Prot: 49.15g | Carb: 180.23g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Greek Salad. Dinner: Cheese Pizza, Pinot Blanc Wine. Snacks/Other: Almonds. more...
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steady weight
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