eva rose's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

145.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1289 kcal

Fat: 47.95g | Prot: 64.87g | Carb: 150.62g. Breakfast: Chicken sandwich, Porridge. Dinner: Total yogurt, Mixed veg, Gammon ham. Snacks/Other: Choc bisc, Cadburys carmel. more...

1775 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.7 lb a week

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eva rose's Journal, 12 January 2012

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