Weigh In record (no journal entry) for 09 February 2010
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326.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1767 kcal
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Fat: 122.43g | Prot: 126.95g | Carb: 30.16g.
Breakfast: deli ham, margarine, Egg. Lunch: thousand island dressing, burger king side salas, SAUERKRAUT, bell pepper, olive oil, hot pepper jack cheese, ground beef. Dinner: butter, brocolli, Cauliflower, center cut pork chop, cheese. Snacks/Other: string cheese stick, deli ham. more...
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losing 2.0 lb a week
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