dad2avery's Journal, 09 February 2010

465.0 lb Lost so far: 35.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 21.66g | Prot: 122.84g | Carb: 156.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: 100% Whole Wheat Bread, Tuna Creations Herb & Garlic, Steamfresh Broccoli. Dinner: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Sugar Free Cherry Jello Snack Pack. more...

6899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 40 minutes. more...