r44brown's Journal, 08 December 2016

170.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 58.92g | Prot: 62.91g | Carb: 295.72g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: potato slices, Twinkies, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3273 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes. more...