Weigh In record (no journal entry) for 12 January 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1734 kcal
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Fat: 39.39g | Prot: 112.79g | Carb: 256.57g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Rye Bread (Reduced Calorie), red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, Cottage Cheese (Nonfat), egg. Dinner: Protein delight, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Bananas, Coffee. Snacks/Other: ice cream. more...
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3706 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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