Weigh In record (no journal entry) for 11 January 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1060 kcal
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Fat: 33.67g | Prot: 61.63g | Carb: 141.02g.
Breakfast: tea, Bananas. Lunch: radishes, grape tomatoes, caesar salad light. Dinner: Hashbrown Patties, spinach, tilapia. Snacks/Other: grapes, light string cheese, fage. more...
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2104 kcal
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Activities & Exercise:
Gym workout - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 10.9 lb a week
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