r44brown's Journal, 11 January 2012

181.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 52.19g | Prot: 59.29g | Carb: 325.72g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: twinkies, Wheat Bread (Reduced Calorie), tea, spaghetti. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3105 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 2 hours. more...