Weigh In record (no journal entry) for 11 January 2012
|
211.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1897 kcal
|
Fat: 92.56g | Prot: 91.38g | Carb: 183.47g.
Lunch: boiled egg, ham, sargento cheese sticks, cottage cheese, lenders onion bagel. Dinner: mashed potato, sargento cheese sticks, ham, lenders onion bagel. Snacks/Other: chocolate chip mint ice cream, coffee, coffee creamer, Cupcake. more...
|
|
3103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 8.2 lb a week
|
|
Other Related Links
Members
|
mapakids's weight history
|