jane.coombe's Journal, 08 December 2016

182.1 lb Lost so far: 93.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 43.92g | Prot: 107.90g | Carb: 75.92g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Flaxseed Seeds, Almonds, Aussie Bodies Hplc Bar Chocolate, Chobani Plain Yoghurt 5% Fat. Dinner: Kraft French Onion Dip Light, Arnott's Sao. Snacks/Other: Sushi Sushi Salmon Sashimi Pack, Lean Cuisine Thai Red Chicken Curry, John West Chunk Style Tuna in Springwater. more...

2868 kcal

Activities & Exercise: 10k in 83m ... 90min total10.6k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...