dogjogger's Journal, 09 February 2010

200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 26.06g | Prot: 93.39g | Carb: 300.81g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice. Lunch: Balsamic Vinegar, Sweet Red Peppers, Cucumber (with Peel), Jalapeno Peppers, Cranberries, Grape Tomatoes, Broccoli Flower Clusters, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, 100% Whole Wheat Pita Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baby-Cut Carrots, Turkey Chili with Beans. Dinner: MANDARIN ORANGE CHICKEN, Natural Whole Grain Brown Rice. Snacks/Other: Bananas, Beer (Pilsner). more...

3186 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...