Weigh In record (no journal entry) for 07 December 2016
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1513 kcal
|
Fat: 25.40g | Prot: 53.42g | Carb: 277.20g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан. Lunch: Стардог!s Французский Хот-Дог, Nescafe Кофе 3 в 1 Классик, Шарон, Красное Яблоко, Банан. Dinner: 6 Соток Фасоль Белая Консервированная, Верес Посольский Горошек Зеленый. more...
|
|
2883 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|