Weigh In record (no journal entry) for 06 December 2016
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142.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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600 kcal
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Fat: 11.05g | Prot: 40.45g | Carb: 80.82g.
Breakfast: Dulcor Mermelada de Frutilla Light, Criollitas Tostadas Clasicas, Mate. Lunch: Filete de Res (Consumir Sólo Magro), Queso Fresco, Arroz Blanco. Snacks/Other: Galletas de Vainilla (Alta en Grasa), Café. more...
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losing 4.6 lb a week
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