Weigh In record (no journal entry) for 11 January 2012
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300.1 lb
Lost so far: 39.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1734 kcal
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Fat: 66.77g | Prot: 94.39g | Carb: 185.03g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Chicken and Sausage Gumbo, Aged White Wine Vinegar, Minced Garlic, Green Cabbage, Red Cabbage, Fresh Mild Pickled Okra, Parmesan Peppercorn Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Taco, Onions, Bacon (Cured, Pan-Fried, Cooked), Ground Beef, Sliced Ham (Regular, Approx. 11% Fat), Corn Tortillas. more...
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losing 0.4 lb a week
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