Weigh In record (no journal entry) for 06 December 2016
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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458 kcal
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Fat: 19.50g | Prot: 15.00g | Carb: 52.00g.
Breakfast: McDonald's Peppermint Mocha (Medium). Lunch: Great Value Frozen Cut Green Beans, Oscar Mayer Turkey Bacon (15g). more...
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losing 4.2 lb a week
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Kaliaatwell_21's weight history
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