Weigh In record (no journal entry) for 11 January 2012
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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909 kcal
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Fat: 58.69g | Prot: 51.37g | Carb: 49.61g.
Breakfast: Bacon (Cured) , Egg. Lunch: Turkey Bacon, Pork. Snacks/Other: Blackberries , Kale , Apples , Cucumber (with Peel) , Bell Peppers, Spinach . more...
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gaining 2.8 lb a week
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