sbrunn's Journal, 05 December 2016

192.0 lb Lost so far: 17.6 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 13.70g | Prot: 89.90g | Carb: 42.63g.   Breakfast: Oat Bran (Uncooked), Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Onions, Egg, Egg White. Snacks/Other: Cream (Half & Half), Granulated Sugar, Coffee, Spectrum Coconut Spray Oil. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...