dfghjjjk's Journal, 06 December 2016

172.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4711 kcal

Fat: 196.91g | Prot: 225.06g | Carb: 529.60g.   Breakfast: Muscle Milk Pro Series 50 Intense Vanilla. Dinner: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash, Cooked Moose. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Farm Rich Mozzarella Sticks, Famous Amos Chocolate Chip Bite Size Cookies (56g), Hershey's Milk Chocolate Bar. more...

2015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...