Weigh In record (no journal entry) for 05 December 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1278 kcal
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Fat: 47.32g | Prot: 93.78g | Carb: 122.64g.
Breakfast: Crescent Rolls, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Part Skim Mozzarella Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Cheese, Trader Joe's Uncured Pastrami, Food For Life Baking Company Sprouted Whole Wheat Bread. Snacks/Other: Volpi Roltini, Snak Club Raw Almonds, Apples, Clif Bar Builder's Bar - Chocolate. more...
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gaining 0.1 lb a week
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