Weigh In record (no journal entry) for 05 December 2016
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2347 kcal
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Fat: 186.60g | Prot: 149.91g | Carb: 38.15g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Beast Creature Beast Creature. Dinner: Vegetable Oil, Kirkland Signature Organic Coconut Oil, Great Value Roasted Salted Almonds, Avocados. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Fairlife Whole Milk. more...
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gaining 0.5 lb a week
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