Weigh In record (no journal entry) for 05 December 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2133 kcal
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Fat: 64.54g | Prot: 78.77g | Carb: 189.62g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Subway Club. Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: White Table Wine. more...
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losing 0.3 lb a week
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