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I'm retaining fluid, feel miserable but am hoping to get back to normal. I have congestive heart failure and retaining fluid is not good. I will try and follow my plan more closely, eat less salt and carbs. I pray I'll see a change next week.
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2016:
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1789 kcal
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Fat: 66.76g | Prot: 107.29g | Carb: 193.36g.
Breakfast: Navels Oranges, Norbest Ground Turkey, Pace Picante Mild Salsa, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Red Delicious Apples, Turkey Garden Vegetable Soup (1 cup serving). Dinner: Mueller's Spaghetti Pasta, Texas Toast, Spaghetti Sauce with Ground Turkey, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Great Value Medium Black Olives. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Great Value Smoked Almonds, Great Value Sweetened Coconut Flakes. more...
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gaining 2.4 lb a week
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