Weigh In record (no journal entry) for 03 December 2016
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166.3 lb
Lost so far: 9.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1499 kcal
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Fat: 47.46g | Prot: 121.99g | Carb: 114.94g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Coffee with Cream and Sugar, Lean Ground Beef. Lunch: Naturegg Simply Egg Whites, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chardonnay Wine, The Ginger People Gin Gins. more...
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losing 1.0 lb a week
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