Weigh In record (no journal entry) for 05 December 2016
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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117 kcal
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Fat: 1.67g | Prot: 9.16g | Carb: 16.66g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir. more...
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losing 11.2 lb a week
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marksmith176's weight history
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