Weigh In record (no journal entry) for 05 December 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1746 kcal
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Fat: 77.26g | Prot: 75.54g | Carb: 200.61g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Best Foods Real Mayonnaise with Omega 3, Laughing Cow Mini Babybel Original Cheese. Lunch: Harvest Snaps Snapea Crisps, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Black Beans (Canned), Cooked Salmon, Fried Egg, Brown Rice. Snacks/Other: Harvest Snaps Snapea Crisps, Pepperidge Farm Chocolate Raspberry Milano Cookies. more...
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losing 18.2 lb a week
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