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I didn't drink last night, went to bed early, and ate breakfast and I feel awesome!
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176.2 lb
Lost so far: 5.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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966 kcal
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Fat: 44.44g | Prot: 36.26g | Carb: 111.27g.
Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Skim Milk. Lunch: Hummus with Pretzel Crisps To Go. Dinner: Sweet Cream Salted Butter (Half Sticks), Lower Sodium Turkey Breast, Special K Cracker Chips - Sea Salt, Reduced Fat American Cheese Singles, Light Mayonnaise, Healthy Options Honey Dijon Dressing, Small White Bread. Snacks/Other: truvia - nature's calorie-free sweetener (40 3.5g packets), Strawberries. more...
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2333 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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