Weigh In record (no journal entry) for 04 December 2016
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257.1 lb
Lost so far: 68.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1917 kcal
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Fat: 71.14g | Prot: 122.29g | Carb: 210.59g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Honey Mustard, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Cotton Patch Cafe Cobb Salad. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, safeway strawberries and bananas, Thorne Research Mediclear-SGS, Zone Perfect Zone Performance Double Dark Chocolate Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Kitchen Blueberries. more...
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gaining 0.0 lb a week
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