Weigh In record (no journal entry) for 11 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2108 kcal
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Fat: 98.13g | Prot: 108.88g | Carb: 191.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2613 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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