Weigh In record (no journal entry) for 11 January 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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638 kcal
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Fat: 32.67g | Prot: 35.71g | Carb: 56.94g.
Breakfast: Milk (Nonfat), Whole Grain Cheerios. Lunch: Cocoa Roast Almonds, Apples. Dinner: Ground Turkey 85/15. more...
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losing 4.0 lb a week
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Eschmidt01's weight history
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