Weigh In record (no journal entry) for 11 January 2012
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243.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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1735 kcal
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Fat: 52.30g | Prot: 115.29g | Carb: 224.56g.
Breakfast: banana, Coach's Oats, chopped walnuts, water, stevia. Lunch: herbal tea, Raspberry Dressing, lettuce, brocolli, water, chicken, cauliflower. Dinner: stevia, organic soy milk, Trader Joe whey powder. Snacks/Other: greek yogurt, chicken, Clif Bar - Crunchy Peanut Butter, cauliflower, brocolli, Raspberry Dressing, banana, orange, egg, apple, water. more...
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4479 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 5 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours. more...
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gaining 1.7 lb a week
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