Stormyquin's Journal, 08 February 2010

So I just did my first weigh in since I started using the site. I am happy with the loss. I know it's probably just water but it makes me feel nice to have a lower number on the scale. I didn't exercise at all. Just did sort of a "sleeping beauty" diet.(lol). I think I'm going to keep this going. Whether I lose a ton of weight or not its a good thing to keep track of what I'm putting inside my body. (giggity goo).
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
720 kcal Fat: 41.57g | Prot: 46.24g | Carb: 39.14g.   Breakfast: hamburger helper. Lunch: french fries, pork rib tips. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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