Weigh In record (no journal entry) for 04 December 2016
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1738 kcal
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Fat: 102.21g | Prot: 82.63g | Carb: 137.70g.
Breakfast: Kroger Jalapeno Peppers, Ancient Organics Ghee, Frieda's Baby Bok Choy, Publix Green Bell Pepper, Cabbage, Nutiva Red Palm Oil, Yellow Sweet Corn, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Garlic, Kale. Dinner: Nature's Promise Organic Chicken Tenders, Chicken Broth (Home Recipe), Tapatio Hot Sauce, Ancient Organics Ghee, Kroger Jalapeno Peppers, Cabbage, Broccoli, Cauliflower, Garlic. Snacks/Other: Cappuccino, Claussen Kosher Dill Pickle Halves, Snickers Snickers Bar (1.86 oz), Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino, Grapes. more...
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gaining 1.1 lb a week
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