Weigh In record (no journal entry) for 04 December 2016
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1682 kcal
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Fat: 142.27g | Prot: 80.01g | Carb: 30.92g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Philadelphia Regular Cream Cheese, Bacon, Bacon, Cauliflower. Dinner: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Egg, Nutiva Coconut Flour, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese, Mozzarella Cheese, Great Value All Natural Pizza Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 42.0 lb a week
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