Weigh In record (no journal entry) for 04 December 2016
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1947 kcal
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Fat: 82.68g | Prot: 110.02g | Carb: 189.29g.
Breakfast: Fairlife 2% Milk, Hershey's Milk Chocolate (Fun Size), Hershey's Kisses Hugs, Arnold Country Oat Bran Bread, Philadelphia Regular Strawberry Cream Cheese, Hormel Original Canadian Bacon, Great Value Strawberry Preserves, Food Club Large Egg. Lunch: Cookies 'n' Cream Bar (Fun Size), Hershey's Cookies 'n' Creme Chocolate Kisses, Member's Mark Soft Sea Salt Caramels. Snacks/Other: Denovo Protein, Fairlife 2% Milk. more...
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steady weight
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