Weigh In record (no journal entry) for 04 December 2016
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1453 kcal
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Fat: 57.08g | Prot: 67.45g | Carb: 103.08g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, America's Choice Bacon Thick Sliced, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, Pears. Lunch: Aunt Millie's 100% Whole Wheat Slimwiches, Subway Lite Mayo, Tuna in Water (Canned), Great Value Kosher Dill Pickle Spears, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Fit & Active Turkey Meatballs, Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa. more...
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gaining 0.3 lb a week
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