Weigh In record (no journal entry) for 11 January 2012
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2012:
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1396 kcal
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Fat: 114.52g | Prot: 58.92g | Carb: 38.70g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), tomato, bacon, eggs. Lunch: Avocados. Dinner: butter, asparagus, Slow Cooker Lemon Garlic Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, baking cocoa, sweet n low, whipping cream. more...
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losing 13.3 lb a week
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