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ugh!!! backtracking, i hate it. this will be a better week all around.
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194.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2791 kcal
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Fat: 126.50g | Prot: 86.79g | Carb: 232.17g.
Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Sprite (Can), Kung Pao Chicken, White Rice, Vegetable Spring Roll, Miso Soup. Dinner: Kung Pao Chicken. Snacks/Other: Pinot Noir Wine, White Fudge Drizzled Caramel Popcorn, Cheez-It. more...
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2836 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour, Driving - 20 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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